Fat Loss Program - The daily menu - Man can refer to age, to heredity, but sometimes you should look to it home - with him for lunch or dinner to immediately understand that it does not age, and does not "genes" - the problem in the wrong diet.
Either the portions are too big or too fatty cooked meals. You can contribute to the completeness and frequent snacking.
Of course, if all that replaces lunch or dinner - no big deal, but if the interval between complete meal such as dinner drink at one cup of coffee or tea, in addition to them eaten a few sandwiches or rolls - it's hard to keep slim. All sorts of "sticks", "chips" that are used in large quantities, also contribute to the recruitment of extra pounds. Fitness Workout
In fact, almost all fat people to get rid of the lack of resort to these methods. But few of them have enough willpower to lose a few pounds; do not type them again immediately. After finishing the course diet, the person returns to their previous lifestyle.